What is Vegetarian?
A vegetarian does not to eat meat, poultry, game, or seafood. There are several kinds of vegetarian diets, including lacto-ovo vegetarians, who consume dairy and eggs, lacto-vegetarians, who eat dairy but no eggs, and ovo-vegetarians, who consume eggs but no dairy.
Why Eat Vegetarian?
In addition to concerns for animal welfare, some people choose to live a vegetarian lifestyle because of religious or spiritual beliefs, while others support the idea that plant-based or vegetarian diets are better for their health and the environment.